Exercise Rehabilitation Richmondhill

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Richmond Hill 905-597-3886


The basic goal of rehabilitation is to:
return the individual back to their baseline functioning. Neuro-musculoskeletal rehabilitation is composed of three basic phases.

Rehabilitation is concerned with restoring musculoskeletal function in patients with sub acute, chronic, recurrent and post operative conditions. Rehabilitation attempts to prevent or manage disability through functional restoration, work hardening, and psychosocial intervention. The basic goal of rehabilitation is to return the individual back to their baseline functioning. Neuro-musculoskeletal rehabilitation is composed of three basic phases.

Phase 1 or the acute phase focuses on stabilization of the injured part, pain control, promotion of soft tissue healing, and the reduction of inflammation or swelling.

Phase 2 or the sub-acute / recovery phase focuses on restoring physiologic capabilities such as flexibility, range of motion, muscular strength, muscular endurance, proprioception, and cardiovascular endurance.

Phase 3 or functional restoration focuses on the transition back to sport, leisure activity, or work.

All of TRCC’s practitioners include functional exercise rehabilitation programs in their treatment plans. We also design Custom Exercise Programs to help patients achieve their health or athletic goals.

An increasing number of research studies show massage therapy reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion and increases endorphins and enkephalins, which are the body’s natural painkillers. Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and partially compensate for the lack of exercise and inactivity resulting from illness or injury. It can also hasten and lead to a more complete recovery from exercise induced muscle injury.

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Richmond Hill

Fax: 905-695-0990

🔊PSA: TRCC is happy to announce both locations (Thornhill & Richmond Hill) will now be open 6 days a week. We’ve been adding more days as our protocols have proven to be effective in providing care in a safe and hygienic environment with zero covid cases.

Have you booked your last few appointments before the end of the year? November and December are the busiest times in almost every industry. Book your appointments now so you can get your preferred dates and times. 🙌🏽
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Did you catch any of our staff running/biking the virtual #terryfoxrun this past weekend?
7 of our staff participated in the run, all of our staff were able to donate and we were able to surpass our goal of raising $2000! Thank you to all those who supported us and made donations as well. We are so happy to be able to continue this tradition of running and donating to @terryfoxthornhill

If you also participated in the run and are in need of a leg flush, call/book your appointment now! Thornhillrcc.janeapp.com or call (905)695-1212 🙌🏽

#trcc #functionoptimally #inspiration #inspirational #motivation #terryfoxrun #terryfox #thornhill #richmondhill #markham
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