Pump up, stay smart! - TRCC Total Rehabilitation and Chiropractic Centre

Thornhill18 Centre St 905-695-1212info@thornhillrcc.com Richmond Hill100 York Blvd. Suite 110

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We all know the benefits of aerobic exercise on the brain. However, recent studies have shown that incorporating some weight training into an exercise routing might also improve brain function. Check out this article, from the New York Times, discussing these possible benefits.

http://mobile.nytimes.com/blogs/well/2015/10/21/lifting-weights-twice-a-week-may-aid-the-brain/?module=BlogPost-Title&version=Blog+Main&contentCollection=Phys+Ed&action=Click&pgtype=Blogs&region=Body&referer

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Thornhill
info@thornhillrcc.com
905-695-1212

Richmond Hill
inforh@thornhillrcc.com
905-597-3886

Fax: 905-695-0990

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TRCC - Total Rehabilitation and Chiropractic Centre

7 days ago

Shana Tova! 🍎🍯 Wishing you and your loved ones a happy, healthy, and sweet new year filled with peace, love, happiness, and countless blessings. May the year ahead bring you success, good health, and beautiful memories! ...

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TRCC - Total Rehabilitation and Chiropractic Centre

2 weeks ago

Welcoming Gordon Hill to the TRCC Team 💙As a Registered Massage Therapist and Certified Athletic Therapist, Gordon takes a hands-on and exercise-focused approach to helping people move and feel better. He enjoys working with a wide range of patients, with a particular interest in neck pain, postural concerns, and helping people recover from injuries and return to the activities they enjoy.Gordon believes hands-on therapy and exercise work best together. Manual therapy can help create a change in how the body feels and moves, while exercise helps build on and maintain those changes. He tailors this approach to each patient, taking into account their goals, preferences, and what works best for them.His goal is to give patients the knowledge, tools, and confidence they need to take an active role in their recovery. Whether that means getting through a day at the office with less discomfort, returning to exercise after an injury, or getting back to a favourite sport, he aims to make the recovery process as practical and achievable as possible.Gordon’s background in Athletic Therapy has given him experience assessing and rehabilitating musculoskeletal injuries in both clinical and athletic settings, including working with varsity, national-level, and professional athletes. He brings that same assessment and rehabilitation approach to patients of all activity levels.Outside of the clinic, Gordon enjoys spending time with his three-legged dog Nala and finding new activities for them to do together, especially things she enjoys like swimming. ...

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