Dealing with tendon pain?

Do you have tendon pain? If so this article is for you. The therapists at TRCC follow the latest evidence based guidelines for tendon issues.
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10 things not to do if you have lower limb tendon pain – La Trobe Sport and Exercise Medicine Research Centre

By Professor Jill Cook. Rest completely The old adage of use it or lose it applies to tendons, resting just decreases the ability of the tendon to take load. It also affects the muscle attached to the tendon and the rest of the leg, leaving the person with less ability to load the tendon.